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☆ Americans would rather live a shorter life in good health than a longer life with health issues, new poll finds
▼ + stars: | 2024-05-03 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

It seems like everyone wants to live longer these days. But a recent survey found that Americans are no longer just looking for ways to live longer: they want to be healthier while doing so. In a poll of 2,200 American adults, Medtronic and Morning Consult asked participants if they would prefer to live a shorter, healthier life or a longer life with health issues. The results show that 62% agree or partly agree with feeling concerned that they won't be as healthy or will be in pain if they live a longer life. The actions that people say they're taking to increase their lifespan are eating healthy, exercising and taking preventative health measures.

Persons: Thomas Perls, Perls Organizations: Centers for Disease Control, Boston University Chobanian, Avedisian School of Medicine, CNBC Locations: U.S, England

☆ Can the workout supplement creatine really help you build muscle? What the experts say
▼ + stars: | 2024-04-30 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

"Typically within four to eight weeks [of] taking creatine, you'll probably gain anywhere from two to four pounds of lean body mass," Antonio says. "You have to combine training with creatine," Antonio says. It's not just your muscles that could benefit from taking creatine, either. A 2018 study published in Elsevier suggests that taking creatine supplements might improve short-term memory and reasoning skills in healthy individuals. "There's some evidence in endurance athletes that [creatine] will also help endurance," Antonio says.

Persons: Jose Antonio, Antonio, It's Organizations: Florida's Nova Southeastern University, CNBC, Elsevier, Harvard Health Publishing

☆ I'm a researcher who has interviewed over 100 people about loneliness: Here's my best advice
▼ + stars: | 2024-04-26 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Most people do their best to avoid feeling lonely. His most recent research, the Loneliness Project, involved speaking to 80 older people from different countries to get a better understanding of what loneliness means for them. "I think it's only recently that I've realized that loneliness is a big part of all human suffering. It's sort of like the common denominator," says Carr, who recently published a book called "All the Lonely People". "I actually see it as an inevitable part of life," he says, adding that "to be alive is to be lonely."

Persons: Sam Carr, I've, Carr Organizations: University of Bath, CNBC

☆ I ditched my smartphone for a year and a half: 'I felt much more in the flow and had more mental energy'
▼ + stars: | 2024-04-24 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Dedyukhina's next move surprised her: she ditched her phone for a year and a half. Yet, the transition wasn't an easy one. She bought herself a "dumb phone" which has no touch screen and none of the functionality for apps and social media. But even after making the switch, Dedyukhina "kept moving the SIM card between the smartphone and the dumb phone." Here's what Dedyukhina's experience was like during her year and a half without a smartphone.

Persons: Anastasia Dedyukhina, Dedyukhina's, Dedyukhina Organizations: CNBC

☆ Practical changes you can make to help the planet, says geologist: 'Start with the thing that makes you the maddest'
▼ + stars: | 2024-04-22 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Leutjen isn't a fan of numbered lists of things that people can do to reduce the effects of climate change. So, what's Leutjen's advice for how we can support the planet: "I say start with the thing that makes you the maddest." "Maybe you'll go home and write some emails about that, and that makes you feel good." But if you aren't sure about what you can start doing for the planet, "some of the most important things we can do is stop doing," she adds. "Stop doing and make as big a difference as some of the things that we do do."

Persons: Cheryl Leutjen, Leutjen Organizations: CNBC

☆ Americans check their phones 144 times a day: How you can break bad digital habits
▼ + stars: | 2024-04-17 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

The frequent use of them and other tech devices can be draining and distracting and still, it is difficult for us to cut down. Americans check their phones 144 times a day on average, according to a 2023 survey by Reviews.org. Constantly looking at your smartphone can negatively impact the depth of your conversations, Anastasia Dedyukhina, a digital wellbeing expert, tells CNBC Make It. "If I had my smartphone next to me, it would attract my attention, consciously or unconsciously," Dedyukhina says. Here are some tips for practicing digital mindfulness from Dedyukhina who ditched her smartphone for a year and half.

Persons: Anastasia Dedyukhina, Dedyukhina, Gloria Mark, Mark Organizations: CNBC, University of California, Fast Company Locations: Irvine

☆ Nutritionists agree these 4 foods are the key to more energy
▼ + stars: | 2024-04-16 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

These are the four types of foods that are the key to more energy, according to experts. But there are also some foods that nutritionists say can boost your energy if you do need a pick-me-up. Complex carbohydratesSimple carbohydrates, including white bread, quickly break down into sugar and instantly lead to spikes in your blood sugar, Dr. Nancy Rahnama, an internist and clinical nutritionist, told CNBC Make It in January of 2023. Having complex carbs for breakfast can help you feel energized throughout the day, registered dietitian Maya Feller told CNBC Make It last year. It turns out that eating foods high in fiber at the very top of your day can be a great hack for more energy, according to Rahnama.

Persons: Nancy Rahnama, Rahnama, Maya Feller, Feller, Patricia Bannan, Bannan, Lauren Manaker Organizations: CNBC, American Heart Association, Omega, Centers for Disease Control Locations: U.S

☆ A nutritionist shares her simple diet for optimal health—'I'm not trying to be the most creative person on Earth'
▼ + stars: | 2024-04-13 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Carissa Galloway has 10 years of experience as a registered dietitian nutritionist and is a nutrition consultant and personal trainer for Premier Protein. Prior to her career as a nutritionist, Galloway was a sideline sports reporter. How this nutritionist eats for optimal healthWhen it comes to Galloway's diet, she aims to get three types of foods in every meal: 1. Protein Protein is "hugely important for muscle growth and repair," Galloway says. "For weight management, protein foods help you feel full and satisfied," she adds.

Persons: Carissa Galloway, Galloway, chia Organizations: Protein, CNBC, U.S . Department of Agriculture, Harvard Health Publishing Locations: Galloway, U.S

☆ Megan Thee Stallion's diet, fitness and mental wellness routine: 'I want to look as good as I feel'
▼ + stars: | 2024-04-12 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

It would be an understatement to say Megan Thee Stallion, one of rap's hottest stars, has experienced a lot these last few years. In 2020, Megan Thee Stallion, was shot by rapper Tory Lanez and was doubted and ridiculed, with many blaming her for what happened or downright denying that it happened altogether. There was a highly publicized trial and Tory Lanez was found guilty in 2022. "I watched people build me up, tear me down, and be confused about their expectations of me," Megan, whose given name is Megan Pete, said in a recent talk with Women's Health. "Working on myself made me get into working out because I needed to focus my energy somewhere else," she told Women's Health.

Persons: Megan Thee, Tory Lanez, Megan, Megan Pete, Women's Organizations: Women's, Nike

☆ 4 signs of health misinformation online—if it 'seems a bit ridiculous' that's a red flag, expert says
▼ + stars: | 2024-04-11 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

"And so often when we see people fall for false information, they just haven't taken even a second to do some of these basic checks." Question the credibility of new health information that uses "words like cure, 100% effective [and] guaranteed. Often, posts about health information that trigger emotional responses are designed "to get us to fall for lies," she says. If it "seems a little bit ridiculous, or [like] science fiction really," that's a red flag, he says. Tips for verifying health information online

Persons: they've, KFF, Seema Yasmin, Yasmin, Deen Freelon, You'd, Freelon, you've, funneling Organizations: KFF, Stanford Health Communication, Stanford University, Annenberg School, Communication, University of Pennsylvania Locations: Covid

☆ This is the No. 1 thing that influences Gen Z's happiness, a new survey shows
▼ + stars: | 2024-04-10 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

But a recent survey may provide some insight about what drives Gen Z's happiness. 73% of Gen Zers consider themselves to be very happy or somewhat happy, the survey found. 1 thing that influences Gen Z's happiness is having a purposeOne of the most significant findings of the survey is that what influences the happiness of Gen Zers the most is "their sense of purpose at work or school." Yet, "between 43% and 49% of Gen Zers do not feel what they do each day is interesting, important or motivating," the report states. 4 major influences on the happiness of Gen Zers

Persons: Arthur C, Brooks, Gen Zers, Zach Hrynowski, Gen Z, Gen, Zers, David Spicer, Spicer, Taylor Swift Organizations: Gallup, Walton Family Foundation, Harvard University, CNBC

☆ I grew up in Italy and have studied longevity for 35 years—this is the No. 1 way to eat for a long, healthy life
▼ + stars: | 2024-04-04 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria, he would say he's been interested in how to live longer basically all of his life. In 1989, Longo officially started researching what it takes to make it to age 100 and beyond. Now, he's the director of the Longevity and Cancer Laboratory at the IFOM Institute of Molecular Oncology in Milan, Italy. Longo is also the director of the Longevity Institute of the Leonard Davis School of Gerontology at the University of Southern California-Los Angeles. Here's what Longo says is the best way to eat for longevity.

Persons: Valter Longo, he's, Longo, Dan Buettner Organizations: Cancer Laboratory, IFOM, Molecular Oncology, Longevity, Leonard Davis School of Gerontology, University of Southern, University of Southern California -, Longo's Locations: Italy, Molochio, Calabria, Milan, University of Southern California, University of Southern California - Los Angeles, Sardinia

☆ 2 red flag phrases that could signal that your doctor is dismissing your concerns—and how to respond
▼ + stars: | 2024-04-02 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

There are two phrases your doctor may say that Dr. LaTasha Seliby Perkins , a family physician at Georgetown University, advises you pay closer attention to on your next visit. "If they can't figure it out, maybe that means you need a referral to a specialist," Seliby Perkins says. You hear 'somatization' too soonSomatization is "a medical term for when you embody stress," Seliby Perkins says. "If you can't get clear answers about what they know and don't know, then that's a red flag. As a team, your job is to inform your doctor and give them all of the information about what you're experiencing, Seliby Perkins says.

Persons: LaTasha Seliby Perkins, gaslighting, it's, Seliby Perkins, Somatization, there's, you've Organizations: Georgetown University, CNBC

☆ Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says
▼ + stars: | 2024-03-30 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Here's what experts have to say about the safety and sustainability of the carnivore diet. The diet, similar in style to the Atkins and keto diets, goes by many names: carnivore diet, lion diet, high-fat diet and animal-based diet. Beef, butter, bacon and eggs — that's what some influencers swear by for the " carnivore diet ." Weight loss is one of the huge benefits that people who follow the carnivore diet claim they've experienced since adding more animal-based products to their diet. "You can think [that] if you're eating that kind of meal, you're helping bring down another tree on the other side," he adds.

Persons: TikToker @steakandbuttergal, Atkins, Walter Willett, Harvard T.H, Willett, Georgia Ede, Ede, There's Organizations: Harvard, of Public Health, Internal Medicine, Harvard Health Publishing, CNBC Locations: Chan, Europe, United States

☆ When her doctor doubted the severity of her morning sickness, this geneticist and Time Woman of the Year found the cause herself
▼ + stars: | 2024-03-28 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Geneticist Marlena Fezjo says she had bad morning sickness during her first pregnancy, but the symptoms she experienced during her second pregnancy in 1999 were much worse. The only time Fezjo wasn't nauseous, she says, is when she laid "completely still and flat," and she wasn't able to hold down food or drinks. Fezjo was eventually diagnosed with hyperemesis gravidarum (HG), but when she talked about her symptoms with her doctor, they didn't believe they were as bad as she described. Fezjo wasn't exaggerating in the slightest: "It was so bad that I could not eat or move without vomiting." She went on to discover the gene that caused her severe morning sickness symptoms.

Persons: Marlena Fezjo, Fezjo, hyperemesis gravidarum, Wales, Kate Middleton, haven't Organizations: CNBC, National Health Service, Harmonia Healthcare

☆ At 100 and 96, this couple is getting married: What they say is key to their love and longevity
▼ + stars: | 2024-03-25 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

Harold Terens, 100, and Jeanne Swerlin, 96, met nearly three years ago and are getting married in June. Falling in love is a timeless act, and for Harold Terens, 100, and Jeanne Swerlin, 96, who are smitten with each other, love is an elixir of youth that keeps them both going. Terens and Swerlin love to travel together, but their favorite pastime is simply spending time together in their homes. Courtesy of Harold Terens and Jeanne Swerlin. Harold Terens, 100

Persons: Harold Terens, Jeanne Swerlin, it's, Romeo, Juliet, Jeannie, Terens, Caroline, Whitney, Swerlin, Sol Katz, Harold, Thelma Organizations: CNBC Locations: France, Paris

☆ 'There is no true migraine diet,' doctor says, but these 12 foods can trigger symptoms
▼ + stars: | 2024-03-23 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

One in four American households has a member who experiences migraine, according to the American Migraine Foundation. "I get asked all the time about a migraine diet, [and] there is no one true migraine diet," that can prevent symptoms, says Dr. Fred Cohen, headache specialist and assistant professor of medicine and neurology at the Icahn School of Medicine at Mount Sinai. But "certain foods can trigger [migraine]," and make symptoms worse, Cohen adds. Here are some foods that migraineurs, people who frequently get migraine headaches, have reported as triggers for migraine attacks.

Persons: Fred Cohen, Cohen Organizations: Icahn School of Medicine Locations: Mount Sinai

☆ I've studied 100-year-olds and longevity habits for 20 years: What I eat every day
▼ + stars: | 2024-03-16 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Dan Buettner is the longevity expert who coined the term "blue zones," to describe communities with the longest-living residents in the world. But what does Buettner himself eat after a lifetime of learning about longevity? "I've spent 20 years studying the longest-lived people, and I know what they do as populations to live a long time," he tells CNBC Make It. Having beans for breakfast and dinnerFrom his research, Buettner has learned that people who eat a cup of beans a day tend to live about four years longer than those who don't. "I start my day with Sardinian minestrone, which has three kinds of beans and about five kinds of vegetables."

Persons: Dan Buettner, Buettner, I've Organizations: CNBC Locations: Miami, Florida, Sardinian, Indian

☆ Suffer from migraines? 6 natural remedies and supplements that could help, from a specialist
▼ + stars: | 2024-03-14 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

More than 10% of people worldwide, especially between the ages of 20 and 50, experience migraine, according to The Journal of the American Medical Association. Symptoms of migraine are worse than a typical headache, and moderate to severe headaches are only one of the symptoms of migraine, Cohen tells CNBC Make It. Additional symptoms of migraine can be:NauseaVomitingPhotophobia, a sensitivity to lightPhonophobia, a sensitivity to soundThere isn't a singular cause of migraine, Cohen says. For some people, migraine is genetic and runs in their family; for others, lifestyle choices like diet, stress and even weather changes can trigger migraine symptoms. Thankfully, debilitating symptoms of migraine can be relieved with some natural remedies.

Persons: Fred Cohen, Cohen Organizations: American Medical Association, Icahn School of Medicine, CNBC Locations: U.S, Mount Sinai

☆ Use these 4 steps to break the cycle of unhappiness, wellness expert says
▼ + stars: | 2024-03-12 | by ( Renée Onque | ) www.cnbc.com time to read: +5 min

Here are four steps you can take to break the cycle of unhappiness. Awaken to consciousness"Essentially, what that means is that you're awakening to the fact that" you have a conscious mind and an unconscious mind, Chilton says. Your unconscious mind triggers your knee-jerk reactions to situations like sadness and loneliness, he notes. While with your conscious mind, "the thought is much, much slower, from a 'making sense of everything coming our way' perspective." We know that there's a train coming, it's the unconscious train that's saying, 'You're not enough," Chilton says.

Persons: Chilton, Floyd, it's, I'm Organizations: Center for Precision, Nutrition, Wellness, University of Arizona, CNBC, CAST, Chilton Locations: Chilton

☆ A Harvard nutritionist and a neuroscientist agree this is the No. 1 food for a healthy brain
▼ + stars: | 2024-03-09 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

1 food for a healthy brain: Green leafy vegetablesAcross the board, experts agree that eating leafy greens is essential for overall health, especially for your brain. Some of the green leafy vegetables that you can add to your meals are: KaleSpinachLettucesCabbageSwiss chardBok choyMustard greens3 reasons experts say a diet rich in leafy greens is good for your brain

Persons: chard Bok

☆ 5 doctors and nutritionists share the foods they eat every day for brain health, longevity and overall wellness
▼ + stars: | 2024-03-05 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

Here are five types of foods that doctors and nutritionists eat every day for stellar brain health, heart health, longevity and overall wellness. Blueberries, in particular, are what longevity researcher, Neil Paulvin, refers to as the "holy grail" of longevity foods. They're also great for eye health, muscle recovery, brain health and strengthening your cells, he adds. All berries get their color from flavonoids which are a group of phytonutrients that have been linked to improvements in brain health and a reduction in cognitive decline. They're high in protein, fiber, antioxidants and minerals like magnesium and iron, Heller told CNBC Make It in 2022.

Persons: We've, Deepak Chopra, Neil Paulvin, Paulvin, They're, Mary Ellen Phipps, Uma Naidoo, Dr, Elizabeth Klodas, Samantha Heller, Heller, Lisa Genova, Naidoo Organizations: Harvard, CNBC Locations: Sunflower

☆ Residents of these 10 states are the most stressed out in America—New York and California didn't make the list
▼ + stars: | 2024-03-03 | by ( Renée Onque | ) www.cnbc.com time to read: +1 min

DON'T MISS: Utah is the happiest state in America—California and Florida didn’t make the top 3Wellness brand, Komowa, created a ranking of the most and least stressed states in America. The company compared U.S. states based on 16 key indicators of stress including hours worked, credit card debt, divorce rates, commute times and more. Surprisingly, New York and California didn't make the top 10 on the list. States were also ranked by individual categories including the highest credit card debt and the longest commute time. Alaska earned the top spot for the highest credit card debt with an average of $7,338, and Wisconsin had the lowest credit card debt average of $4,808.

Persons: Komowa Organizations: Centers for Disease Control, CDC, Census Bureau, of Labor Statistics, New York, Alaska Locations: America, Utah, America — California, Florida, , New York, California, New York, Louisiana, Wisconsin

☆ High-tech red light therapy is trending on TikTok and 'all skin types can benefit,' dermatologist says: Here's what to know
▼ + stars: | 2024-02-29 | by ( Renée Onque | ) www.cnbc.com time to read: +2 min

If you regularly scroll on TikTok, you've probably noticed a number of users wearing oddly shaped masks that illuminate red light. At-home "red light therapy masks" can cost anywhere from just under $100 to $3,500 depending on its features. "Red light therapy has been around for many years actually, like LEDs in general. Red LED light therapy is a "low-level laser therapy," she adds. "Some hair regrowth has also been seen with LEDs that are red, or red light therapy," she notes.

Persons: you've, Bertha Baum, Baum Organizations: skincare, NASA, FDA Locations: Miami, Europe, Latin America, U.S

☆ An act of generosity is one of the 'quickest and easiest ways to get happier'—here's why
▼ + stars: | 2024-02-28 | by ( Renée Onque | ) www.cnbc.com time to read: +3 min

Buying someone a coffee or holding the door open for the person behind you are examples of one of the simplest ways to increase your happiness: generosity. "One of the quickest and easiest ways to get happier is to be generous," Dan Harris said in a recent episode of his podcast, "Ten Percent Happier with Dan Harris." In some ways, that's the least interesting part of it," said Chris Anderson, curator of TED who spoke with Harris for his podcast. The scientific explanation behind that is that "we are wired to be generous," Anderson said. It's really, really true now, more so than it has ever been," Anderson said.

Persons: Ruth Gottesman, Gottesman, Dan Harris, Chris Anderson, Harris, Anderson, We've Organizations: Albert Einstein College of Medicine, Research, CNBC, Harvard, Nature Communications, TED, Cleveland

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